Hay fever season is well and truly upon us and if you suffer badly with it, you’re in the same boat at us right now. From a never ending runny nose to unbearably itchy eyes, hay fever is out to get us. If you’re feeling frustrated with your symptoms, try out some of these tips to relieve your pain today.
Easy Little Ways You Can Help Your Mental Health
Taking care of your mental health is so important but can feel overwhelming at times. Last week I made a blog post all about my mental health journey, specifically about my experience with BPD (read that here if you missed it), so I thought it would be helpful to share some small ways you can gradually improve your mental health with ease.
My Endometriosis Story; Pain, Diagnosis And Now
For as long as I’ve had periods, they’ve always been excruciatingly painful. They were heavy, I was doubled over in pain, unable to get out of bed, etc. You name the bad symptom, I had it. The problem is, I thought this was normal… can you believe it?